Classes - Group Coaching sessions
Classes run for two hours over a six week period and cost $45 per class, per person or $250 when paid upfront. The classes follow a specific program, depending on what you signed up for. Please see the programs page for more information. Bookings are essential.
Workshops
Workshops are run over half a day (four to six hours depending on the program you choose). The workshops are intensives and designed to give you an overview of the material. 1/2 Day Workshops range between $95 and $125 per person, per workshop.
*Please be advised that both for group sessions and workshops, a minimum of 6 people is required.
Women's WellbeingSome of the core elements we look at when we work together are Understanding the importance that Nutrition & Gut Health play in your overall health & wellness status; Inner Referencing, a powerful tool you can use daily to cultivate a deeper relationship with yourself; How your unique make-up or Bio-Individuality informs your wellness blueprint & how your own Commitment, Perceptions and Intentions can change your life.
Class: Women's Wellbeing, March 2018 - Mullumbimby NSW
Duration: 6 weeks, meeting once a week for 2 hours, first session is 3 hours long Group: Minimum 6, Maximum 12 people. *exact time, dates and location will be advised in early February Please get in touch with any questions: 
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the way you tell your story to yourself, matters - Amy Cuddy
Tools for HealthSome of the core elements we look at when we work together are Understanding the importance that Nutrition & Gut Health play in your overall health & wellness status; Inner Referencing, a powerful tool you can use daily to cultivate a deeper relationship with yourself; How your unique make-up or Bio-Individuality informs your wellness blueprint & how your own Commitment, Perceptions and Intentions can change your life.
Class: Tools for Health, May 2018 - Sydney (Eastern Suburbs), NSW
Duration: 6 weeks, meeting once a week for 2 hours, first session is 3 hours long Group: Minimum 6, Maximum 12 people. *exact time, dates and location will be advised in early February Please get in touch with any questions: 
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