The gut is implicated in all systems of the body.. Andrea Nakayama

Getting to the root cause of dis-ease requires commitment and time both from you and your practitioner. I often see people that have seen several practitioners and are yet to find relief from their condition.

The trifecta of Autoimmune & Chronic conditions:

1. Genetic predisposition
2. Microbiome make-up
3. ​Permeability of the Gut

What i offer during these sessions:

• Understanding: The function of your bio-individuality and specifically your digestive system within the context of your whole body & how it impacts your health & wellbeing.
• Patience: There is no quick fix for a lifetime of habits. It takes time and willingness to navigate the body and mindset back to wellbeing. We create a space together that allows the body to catch-up with your health goals.
• Empathy: I meet you where you are at each stage of the healing journey.

The Tools for Health Program

The Tools for Health program was crafted specifically to address a wide range of goal setting in Health.
​The full program consists of 12 modules, each offering a comprehensive overview of the topic at hand. 

1. Bio Individuality
2. Health starts in the Gut
3. Basics of Healthy Eating + Eating Full Spectrum
4. Adding in and Crowding out
5. Lifestyle and Movement 
6. Healthy weight gain/loss
7. Eating and Nutrition for your unique make-up
8. Support during stressful/high impact periods
9. Simple Cleansing & Detox methods
10. What to avoid
11. Self Care
12. Foundations for a Healthy Life!

With an extraordinary passion and commitment to the ideals of health and nutrition and how they can work together to increase wellness, I have personally learned an enormous amount from Annalee both in discussion and practice.

Joel, Father of Two

Your ability to hold the space for my realisations to surface, your compassionate truth telling has helped me grow in many areas in life, your huge scientific knowledge in nutrition and healthy lifestyle has always been helpful and inspirational to a point where I decided to study nutrition myself!

Ortal Abrass, Nutritionist

Would you like to:
​~ Be able to make, and stick to, the right decisions for your own health and wellbeing?
~ Have clarity around what foods are right for your unique make-up?
~ Access cutting edge research on food and nutrition?
~ Easily convey your intentions around your health and set boundaries with family & friends?
~ Feel confidant in choosing the right foods for you and your family?
~ Understand the role of your digestive system in overall health & wellbeing?
~ Learn tools & tricks to manage meals with ease and joy?
~ Explore Self-Care practices that work for you?

~ You are Ready to Commit

~ You are Willing to be Coached

~ You Trust  Your Process

it's a yes! to all the above

The treasure of a well lived life..

What does a well lived life mean to you? Is it;

• A deep connection with family & friends?
• Eating foods you love that also nourish your whole-being?
• Living in a location that works for your lifestyle?
• Working in a supportive and caring environment?
• Having the energy to do the things you want to do?
• Creating the time and space for self-nourishment?
• Being able to ask for support and receive it, when needed?
• Saying No as a positive form of saying Yes?

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 I'd love to hear from you! What are the most important elements in your life? Let me know in the comment box to the right.