Tools for HealthSome of the core elements we look at when we work together are Understanding the importance that Nutrition & Gut Health play in your overall health & wellness status; Inner Referencing, a powerful tool you can use daily to cultivate a deeper relationship with yourself; How your unique make-up or Bio-Individuality informs your wellness blueprint & how your own Commitment, Perceptions and Intentions can change your life.
Class: Tools for Health, March 2019 - Sydney (Eastern Suburbs), NSW
Duration: 6 weeks, meeting once a week for 2 hours, first session is 3 hours long Group: Minimum 6, Maximum 12 people. *exact time, dates and location will be advised in early February Please get in touch with any questions: 
|
|
SERVICES
1:1 Personalised Health Coaching
|
What's on Offer:
|
Power Wellness Session - just want one life changing session.
Programs - ready to commit to major changes & wanting ongoing support to reach my goals. Casual - already on a roll & need attuning sessions. |
|
Where we Meet:
|
For locals & visiting nomads: In-person at the Centre for Mind Body Wellness.
When we're apart: Online via Skype or similar, talk to me online from anywhere at a convenient time for you. Wanting a quick fix: On the phone - Consultaiton billed in 15min Blocks. |
Group Workshops & Classes
All 1:1 Sessions, Workshops & Classes are base on my Health Coaching Programs listed below.
1:1 Sessions as above, Workshops - a half day intensive, and, Classes - ongoing for 6 weeks, are offered regularly at various locations (Australia only). Please check the schedule below for the next available session. For more info & to book click through below. Please note: A minimum of 6 people is required to open a class or workshop outside of scheduled times.
1:1 Sessions as above, Workshops - a half day intensive, and, Classes - ongoing for 6 weeks, are offered regularly at various locations (Australia only). Please check the schedule below for the next available session. For more info & to book click through below. Please note: A minimum of 6 people is required to open a class or workshop outside of scheduled times.
Workshops & Classes are based on the Programs I offer through Health Coaching:
> Nutrition for Pregnancy & Breastfeeding - Nutirtion, Wellness & Lifestyle program tailored for Pregnancy & Breastfeeding
> Tools for Health - Nutirtion, Wellness & Lifestyle program tailored to your unique Bio-Individuality
> Birth Love - A Natural & Home Birth Preperation program
> Skills for Life - a Food Preperation & Nutrition program for Teens
> Babie's First Foods - A look at Foods & Eating for your Baby
> Fun with Food for Children - A look at Foods & Eating for your Little People
> Simple Detox/Cleanse - A Simple & Easy Cleanse for anyone over 16
All my Programs are designed to boost Health, Wellness, Immunity & Reseilence. When we meet in Person, my programs are tailor made to fit your exact set of circumstances. We work together to start where you are and reach your health goals in an Effective & Sustainable way. The tools you aquire during the process of working together are yours for life!
> Nutrition for Pregnancy & Breastfeeding - Nutirtion, Wellness & Lifestyle program tailored for Pregnancy & Breastfeeding
> Tools for Health - Nutirtion, Wellness & Lifestyle program tailored to your unique Bio-Individuality
> Birth Love - A Natural & Home Birth Preperation program
> Skills for Life - a Food Preperation & Nutrition program for Teens
> Babie's First Foods - A look at Foods & Eating for your Baby
> Fun with Food for Children - A look at Foods & Eating for your Little People
> Simple Detox/Cleanse - A Simple & Easy Cleanse for anyone over 16
All my Programs are designed to boost Health, Wellness, Immunity & Reseilence. When we meet in Person, my programs are tailor made to fit your exact set of circumstances. We work together to start where you are and reach your health goals in an Effective & Sustainable way. The tools you aquire during the process of working together are yours for life!
Online Classes
Gift Certificates
Power Wellness Session for Mothers
A tailor-made 12omin Nourishing & Empowering Session for Mothers & Expectant Mothers where we cover Self Care, Nutrition, Wellness, Gut Health, |
Tools for Health ~ Nutrition & Your Unique Bio-Individuality
My most popular course in a nut shell! An enlightenign Two-Hour consultaiton where we look at your unique make-up, including covering your Condition & Constituiton; what the Best Foods for your body are; gut health & more! Available In Person or Online. |
Become A Certified Health Coach
Have You Been interested in Health & Wellness since you can remember? Or have recently become aware of the life changing benefits Nutrition & Lifestyle offer? Or perhaps you've been doing this for a while and are looking for a way to Upgrade and take Your Vision to the Next Level!
The Institute for Integrative Nutrition offers a Program Jam packed with the most Cutting Edge, Evidance-Based Research available today on Bio-Individual Wellness alongside Nutirtion & Healthy Lifetyle choices. Complimented with Top-Drawer Coaching techniques & an Impassioned Approach to helping their students achieve Grateness, they are Unparalled in delivering an Education for the new way of doing Health+Coaching!
The Institute for Integrative Nutrition offers a Program Jam packed with the most Cutting Edge, Evidance-Based Research available today on Bio-Individual Wellness alongside Nutirtion & Healthy Lifetyle choices. Complimented with Top-Drawer Coaching techniques & an Impassioned Approach to helping their students achieve Grateness, they are Unparalled in delivering an Education for the new way of doing Health+Coaching!