Coaching and Mentorship Programs
Welcome to the Coaching and Mentorship Programs page. Please read this little passage before heading onto the info below. I created these four signature coaching programs for my health coach practice during 2013 and they evolve each year through continuing education and client input. These are the main 4 programs used in my Integrative Nutrition Health Coaching; Private Sessions, Classes & Workshops.
Information about the WomanSpeak Public Speaking and Leadership Training for women can be found here.
When choosing a program that suits you best, keep in mind the best possible way for you to benefit - be it through Private Coaching Sessions; Ongoing Group Sessions; 1/2 day Workshops or a combination of these. If you would like to discuss these options or any of the programs further, don't hesitate to get in touch. I offer a free 15 minutes discovery phone call to ensure the coaching relationship is the right fit.
Information about the WomanSpeak Public Speaking and Leadership Training for women can be found here.
When choosing a program that suits you best, keep in mind the best possible way for you to benefit - be it through Private Coaching Sessions; Ongoing Group Sessions; 1/2 day Workshops or a combination of these. If you would like to discuss these options or any of the programs further, don't hesitate to get in touch. I offer a free 15 minutes discovery phone call to ensure the coaching relationship is the right fit.
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Woman AwakeWoman Awake was created as a comprehensive lens though which to address the health & wellbeing goals of most women. With a focus on enhancing overall wellbeing and cultivating worth, the program encompassing: Bio Individuality, Integrative & Functional Nutrition, Connecting with Purpose, Business Skills, Effective Communication and Building Positive Relationships so that you may rise into your purpose resilient and whole.
Your ability to hold the space for my realisations to surface, your compassionate truth telling has helped me grow in many areas in life, your huge scientific knowledge in nutrition and healthy lifestyle has always been helpful and inspirational to a point where I decided to study nutrition myself! |
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Birth LoveA beautiful and deeply supportive program to accompany you during your pregnancy, childbirth and postnatally. The program was specifically designed to support expectant mothers during one of the most momentous times in their life. Connect with your confidence and steer clear of depletion!
Annalee has such a beautiful heartfelt caring nature, that has truly been an inspiration in my life. A wealth of knowledge in wholesome foods, she has given me amazing recipes and tips in eating a cleaner diet. She was exceptionally supportive throughout my pregnancy and post natal care of my first born. Giving me the strength and confidence to birth my baby naturally at home. - Jade |
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Mothers WellbeingMothers Wellbeing is based on my Tools for Health Program, designed to support mothers during the reproductive years and through parenting. It is especially useful if you are feeling depleted, fatigued, undernourished & in need of extra care. Wonderfully supportive and fine-tuned to your unique needs. This program also works incredibly well in small groups. Get back in your feel-good!
All of it was so useful, informative, interesting and valuable thank you Annalee! Learning about my bodies own individual nutritional needs being different compared to those around me and how to achieve optimum intake to support what was important for my genetic make up.. You are helping me change my life and expanding my knowledge and interests. I find you and the information so valuable as I will be passing on these good eating habits/recipes/tips to my own family, friends, children! - Varesha (mother of two) |
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Skills for Life - TeensSkills for Life is a mentorship program to support girls turning into young women to better understand the role that self-care, intentions and nutrition play in their overall health and happiness. From health tips to exploring their passions this program will be tailored to their unique needs and circumstances and empower them to take the best possible care of them. Builds resilience and natural confidence!
My 13 year old daughter and I have both been blessed with opportunities to be coached and supported by Annalee. Annalee encourages authentic expression and creativity whilst assisting women to maintain the form and structure necessary to bring their vision to fruition. My daughter is excited and uplifted after her sessions with Annalee, and her project is truly taking form. I am deeply grateful for the experience of working with Annalee - Kat (early childhood educator) |