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Welcome
My highest calling is supporting you to come home to your heart. It is my ultimate wish that you feel safe and comfortable in your heart, your physical body and on you journey in this lifetime. Passionately working with Mothers and Women to become empowered in their health choices and have freedom in using their voice. |
SERVICES
1:1 Personalised Health Coaching
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What's on Offer:
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~ Power Wellness Session - just want one life changing session.
~ Programs - ready to commit to major changes & wanting ongoing support to reach my goals. ~ Casual - already on a roll & need a quick attuning. |
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Where we Meet:
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For locals & visiting nomads: In-person at the Centre for Mind Body Wellness.
When we're apart: Online via Skype or similar, talk to me online from anywhere at a convenient time for you. Wanting a quick fix: On the phone - Consultaiton billed in 15min Blocks. |
Group Workshops & Classes
All 1:1 Sessions, Workshops & Classes are based on my Health Coaching Programs listed below.
1:1 Sessions as above. Workshops - a half day intensive and Classes - ongoing for 6 weeks, are offered regularly at various locations (NSW, QLD & VIC Australia only). Please check the schedule below for the next available session. For more info & to book click through below. Please note: A minimum of 6 people is required to open a class or workshop outside of scheduled times.
1:1 Sessions as above. Workshops - a half day intensive and Classes - ongoing for 6 weeks, are offered regularly at various locations (NSW, QLD & VIC Australia only). Please check the schedule below for the next available session. For more info & to book click through below. Please note: A minimum of 6 people is required to open a class or workshop outside of scheduled times.
Workshops & Classes are based on the Programs I offer through Health Coaching:
> Perinatal Wellness Nutrition for Pregnancy & Breastfeeding - Nutirtion, Wellness & Lifestyle program tailored for Pregnancy & Breastfeeding
> Tools for Health - Nutirtion, Wellness & Lifestyle program tailored to your unique Bio-Individuality
> Women's/Mothers' Wellbeing - 12 Session Nutrition and Wellness course for women (group only)
> Birth Love - A Natural & Home Birth preparation and support program (conditions apply)
I also offer the following workshops on special request, please get in touch to arrange and allow a 6-week period for delivery.
> Skills for Life - a Food Preperation & Nutrition program for Teens
> Baby's First Foods - A look at Foods & Eating for your Baby
> Fun with Food for Children - A look at Foods & Eating for your Little People
> Simple Detox/Cleanse - A Simple & Easy Cleanse for anyone over 16
All my Programs are designed to boost Health, Wellness, Immunity & Reseilence. When we meet in Person, my programs are tailor-made to fit your exact set of circumstances. We work together to start where you are and reach your health goals in an Effective & Sustainable way. The tools you aquire during the process of working together are yours for life!
> Perinatal Wellness Nutrition for Pregnancy & Breastfeeding - Nutirtion, Wellness & Lifestyle program tailored for Pregnancy & Breastfeeding
> Tools for Health - Nutirtion, Wellness & Lifestyle program tailored to your unique Bio-Individuality
> Women's/Mothers' Wellbeing - 12 Session Nutrition and Wellness course for women (group only)
> Birth Love - A Natural & Home Birth preparation and support program (conditions apply)
I also offer the following workshops on special request, please get in touch to arrange and allow a 6-week period for delivery.
> Skills for Life - a Food Preperation & Nutrition program for Teens
> Baby's First Foods - A look at Foods & Eating for your Baby
> Fun with Food for Children - A look at Foods & Eating for your Little People
> Simple Detox/Cleanse - A Simple & Easy Cleanse for anyone over 16
All my Programs are designed to boost Health, Wellness, Immunity & Reseilence. When we meet in Person, my programs are tailor-made to fit your exact set of circumstances. We work together to start where you are and reach your health goals in an Effective & Sustainable way. The tools you aquire during the process of working together are yours for life!
Gift Certificates
Power Wellness Session for Mothers
A tailor-made 120min Nourishing & Empowering Session for Mothers & Expectant Mothers where we cover Self Care, Nutrition, Wellness and Gut Health. |
Tools for Health ~ Nutrition & Your Unique Bio-Individuality
My most popular course in a nut shell! An enlightening Two-Hour consultaiton where we look at your unique make-up, including covering your Condition & Constituiton; what the Best Foods for your body are; gut health & more! Available In Person or Online. |
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Medicinal Herbs & PlantsHealing with medicinal plants is as old as humankind. The connection between humankind and their search for healing support in nature dates from the far past, of which there is ample evidence from various sources: written documents, preserved monuments, and even original plant medicines. I work directly with a 4th generation Herbalist to support you.
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Highest Grade NutritionalsThe best place to get your nutrients is from whole, nutrient-dense, unadulterated spray-free, organic or biodynamic and pasture raised/fed (for animal products) foods. Sometimes, nutrient deficiencies occur even when we are eating the best of diets - an absorption issue, periods of higher demand or deficiencies in the earth. For when you need extra support.
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Pure Essential OilsUsed correctly, Essential Oils are a wonderful Wellbeing enhancing tool. Scent has been shown to impact our emotions and feelings and can set us on the path to relaxation, invigoration and clarity. Used for centuries as medicinals and general wellbeing support, discover the unquestionable power of essential oils.
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Become A Certified Health Coach
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Have You Been interested in Health & Wellness since you can remember? Or have recently become aware of the life changing benefits Nutrition & Lifestyle offer? Or perhaps you've been doing this for a while and are looking for a way to Upgrade and take Your Vision to the Next Level!
The Institute for Integrative Nutrition offers a Program Jam packed with the most Cutting Edge Research available today on Bio-Individual Wellness alongside Nutirtion & Healthy Lifetyle choices. Complimented with Top-Drawer Coaching techniques & an Impassioned Approach to helping their students achieve Grateness, they are Unparalled in delivering an Education for the new way of doing Health+Coaching! |
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