Nutrition Supports our overall Health & Wellness
To me Nutrition is much more than just food and i have spent a lifetime formally and informally learning and discovering in this fascinating field.
Nutrition is about home and hands and a healthy feeling. Its about sharing meals with family and friends, fostering a compassionate relationship with ourselves and our food,
Nutrition is about home and hands and a healthy feeling. Its about sharing meals with family and friends, fostering a compassionate relationship with ourselves and our food,
Bio Individuality |
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
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Functional Nutrition |
"There is an emerging new specialty within the field of nutrition called Functional Nutrition. Just as Functional Medicine approaches the body from the perspective of treating the root cause of disease, Functional Nutrition looks at the foundational way that food affects your body on the cellular level. Food is much more than calories, in fact there are millions of molecules of information in every bite of food that you eat! These molecules come into your body, effect how your cells behave and how you feel."
Functional Nutirtion addresses the not only the nutrition you ingest but also the junction at which your food meets your physiology. There is little point in eating 'good healthy food' if that food is not suiable for your unique make-up, or eating lots of goodness if you are unable to digest or absorb the nutrients from the food you are eating. Based on Functional Medicine, which has a therapeutic focus on restoring the optimum function of the body and its organs, that works with systems and frameworks toward resolving the root causes of any sign, symptom or diagnosis, with a highlight on the importance of diet and lifestyle modification as part of its approach. |
Integrative Nutrition |
Integrative Nutrition
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Primary Foods |