Becoming your Sensual Self, with Dr Saida Desilets
Well, I am excited about sharing this next interview with you.. its hard to explain with words (and it will become clear later on in the interview why that is), but a woman like Saida cannot be defined by words, or pictures or an online video. A person like Saida can only be experienced. A lymbic rewiring occurs when you meet. Transference of pure embodied connection with lifeforce, awakens within you.
Spending time in Nature
Nurture your being through Nature
Spending quiet time in your favourite nature hangouts is a key element to cultivating mindfulness. Sure, you can cultivate mindfulness anywhere, being in nature is not a pre-requisite. Nature, though, has the added benefit of connecting you to your origins, grounding you & bringing you back to centre, which makes practicing & recognising mindfulness a whole lot easier.