Becoming your Sensual Self, with Dr Saida Desilets
Well, I am excited about sharing this next interview with you.. its hard to explain with words (and it will become clear later on in the interview why that is), but a woman like Saida cannot be defined by words, or pictures or an online video. A person like Saida can only be experienced. A lymbic rewiring occurs when you meet. Transference of pure embodied connection with lifeforce, awakens within you.
Nurture your being through Nature
Spending quiet time in your favourite nature hangouts is a key element to cultivating mindfulness. Sure, you can cultivate mindfulness anywhere, being in nature is not a pre-requisite. Nature, though, has the added benefit of connecting you to your origins, grounding you & bringing you back to centre, which makes practicing & recognising mindfulness a whole lot easier.