ANNALEE ATIA

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Spending time in Nature

1/4/2016

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Nurture your being through Nature

Spending quiet time in your favourite nature hangouts is a key element to cultivating mindfulness. Sure, you can cultivate mindfulness anywhere, being in nature is not a pre-requisite. Nature, though, has the added benefit of connecting you to your origins, grounding you & bringing you back to centre, which makes practicing & recognising mindfulness a whole lot easier.
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