for Mothers
6 week Group Program:
Nutrition Education
Cooking Skills
Recipes
Wellbeing Tools
Handouts
Gifts
Nutrition Education
Food & Cooking Skills
Recipes will include
Wellbeing Tools
Gifts & Handouts
Course information
Wk1 - Nutrition, Bio-Individuality & Overall Wellbeing + Meal Planning
6 hour intensive / Learn & Share
Wk 2 -
2h meet up / Learn & Practice
Wk 3 -
2h meet up / Learn & Practice
Wk 4 -
2h meet up / Learn & Practice
Wk 5 -
2h meet up / Learn & Practice
Wk 6 -
2h meet up / Learn & Practice
Nutrition Education
Cooking Skills
Recipes
Wellbeing Tools
Handouts
Gifts
Nutrition Education
- What do you think you eat? (pre FMP)
- What is in the food you eat
- Value/impact of food & nutrition (ailments when you are not getting what you need)
- Foods to include on a regular basis
- What you really eat (post FMP)
Food & Cooking Skills
- Choosing foods (pantry talk)
- Prepping & storing
- Quick cooking methods
- Cook once eat 2 or more
- Cooking for a family / Cooking for yourself
Recipes will include
- Breakfast
- Morning tea
- Lunch
- Afternoon tea
- Dinner
- Snacks/qucik on the go foods
Wellbeing Tools
- Tracking
- Gratitude & mindfulness practice
- Resilience building
- Clean your life practice
- Exercise/movement practice
- Self-care commitment
- Tracking
Gifts & Handouts
- Tracking journal
- Recipes
- Foods
- Crystal (at the end based on their needs)
Course information
Wk1 - Nutrition, Bio-Individuality & Overall Wellbeing + Meal Planning
6 hour intensive / Learn & Share
Wk 2 -
2h meet up / Learn & Practice
Wk 3 -
2h meet up / Learn & Practice
Wk 4 -
2h meet up / Learn & Practice
Wk 5 -
2h meet up / Learn & Practice
Wk 6 -
2h meet up / Learn & Practice
Week Onejhakjhadjkdh
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Your Coach Nutrition, Bio-Individuality & Overall Wellbeing + Meal Planning
6 hour intensive / Learn & Share |