ANNALEE ATIA

Mothers Private Group!

for Mothers

6 week Group Program:
Nutrition Education
Cooking Skills
Recipes
Wellbeing Tools
Handouts  
Gifts 

Nutrition Education
  • What do you think you eat? (pre FMP)
  • What is in the food you eat
  • ​Value/impact of food & nutrition (ailments when you are not getting what you need) 
  • Foods to include on a regular basis
  • What you really eat (post FMP)

Food & Cooking Skills
  • Choosing foods (pantry talk)
  • Prepping & storing
  • Quick cooking methods
  • Cook once eat 2 or more
  • Cooking for a family / Cooking for yourself

Recipes will include
  • Breakfast
  • Morning tea
  • Lunch
  • Afternoon tea
  • Dinner
  • Snacks/qucik on the go foods

Wellbeing Tools
  • Tracking
  • Gratitude & mindfulness practice
  • Resilience building
  • Clean your life practice
  • Exercise/movement practice
  • Self-care commitment
  • Tracking

Gifts & Handouts
  • Tracking journal
  • Recipes
  • Foods
  • ​Crystal (at the end based on their needs)


Course information

Wk1 - Nutrition, Bio-Individuality & Overall Wellbeing + Meal Planning
6 hour intensive / Learn & Share

Wk 2 - 
2h meet up / Learn & Practice

Wk 3 - 
2h meet up / Learn & Practice

Wk 4 - 

2h meet up / Learn & Practice

Wk 5 - 

2h meet up / Learn & Practice

Wk 6 - 

2h meet up / Learn & Practice





Week One


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Book in Now

6 Tuesday Evenings
​boost your week & set yourself up for the weekend 

BE BRILLIANT
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Your Coach

 Nutrition, Bio-Individuality & Overall Wellbeing + Meal Planning
6 hour intensive / Learn & Share​

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